This year to help with my return to full health (no frosho & no broken foot), I started following a few inspiring ladies on Instagram. And you know how that rabbit hole goes, more & more started popping up. Loving the alga-rhythm for this right now.

Like this sweet altar tucked in a Venetian lane, we get better with age. We get better with the years, with introspection, with reflection, with intention.

‘Life can only be understood backwards, but it must be lived forwards’ Soren Kierkegaard.

I’ve loved seeing how my clients live, what they are up to, who they see, are they social or not. My favourite books mentioned above, where all about seeing how people live so I loved discovering this theme running through my life.

For the first time in years, I actually journaled most days of this year. It started as a way to track a few new habits and it turned into so much more. This daily practice has given me so much useful information; what new habits worked, which ones didn’t and why, it helped me see what lights up my heart and why, places that I love being in, and so much more.

I remember vividly the beginning of my understanding of how to meditate or work with a poem. I’d enrolled in a 30 hour meditation course on a yoga book that I loved called The Radiance Sutras, and yes, its every bit as divine as the title suggests.